Summer 2019 may be a little over two months away, but these tips from the archives never get old. It's time to get ready for the beach! *** Well...the official day is June 20, but here we sit on April 17...which is soon enough to get started on that summer body. Whether your goal is…
Trying to get in shape for summer, but the thought of the treadmill fills you with dread? The elliptical might be your answer. *** Trying to find a way to make your elliptical workouts more effective, or simply wondering whether one of these funky-looking machines is worth your sweat? While the elliptical can be a…
As you think about the beginning of beach season, you may be wondering if you should focus on exercise or dieting to get toned. Here is one way to get into fighting shape as quickly as possible. *** A family member and I recently got into a conversation about whether diet is more important…
There it is on the second shelf of your cabinet: a box of cookies. The only thing standing between you and the cookies is your willpower. You tell yourself you'll only have one. Okay, maybe two. You'll definitely be good tomorrow after the third. We have all been there and know how this movie ends.…
With summer around the corner, you may be thinking about your swimsuit figure. If you didn't jump on the gym membership for your New Year's resolution (remember that?) here are some tips for finding the right gym for you:
Did the warmth on Friday have you dreaming of summer? Now is the best time to tune up your body for the sun, and kickboxing is a great way to kickstart your metabolism. *** Memorial Day is creeping closer, which means the summer body rush is on. The good news is there is a workout…
Check out the third part in our series about training for the Garden State 10 Miler! *** So, you've bought into the idea of doing a 5K like the one at the Garden State 10 Miler and figured out a running routine. You're done, right? Well, without the right fuel, you won't be running nearly…
Planning to run the Garden State 10 later this month, or simply looking to get back in running shape? Check out this weekly training plan from the archives. *** If you're in the midst of training for the Garden State 10 Miler or another 5K race for the first time, you may be wondering if your…
The Garden State 10 is about a month away! You have about a month to train, and if you've lost touch with your sneakers over the winter, it isn't too late! Check out this post from the archives on how to start training. *** Spring is right around the corner, and whether you've been working…
With Valentine's Day ahead of us, we're facing another high-calorie holiday. How does one get ahead of the calorie battle? We know exercise and diet is part of it, but one possibly counterintuitive answer is having a bigger breakfast. Check out some of the best tips from the archives below. *** For most people, breakfast…
