Dan Mulcahey

Sundays 8am - 11am

In 2021, we could all use a healthy goal to work toward. Check out these tips from the archives to make your fitness New Year’s resolution last.


Does your New Year’s resolution involve losing weight? Try these three things from Healthline to help you start off 2021 with a bang:

  • Restrict sugars and starches. Your hunger and insulin levels will go down, enabling your body to burn body fat and lose water weight.
  • Build meals around protein, healthy fat and vegetables. This will boost your metabolism up to around 100 calories each day.
  • Do cardio…and weights. This will further boost your metabolism, and counteract your body’s instinct to slow it down as you lose weight.

There isn’t a better time to start than today!

-Dan Mulcahey