Dan Mulcahey

Sundays 8am - 11am

Didn’t quite reach your fitness goals in 2019? Or maybe you did, and you want to take that next step? Check out these tips from the archives to get the year started off right.


Does your New Year’s resolution involve losing weight? Try these three things from Healthline to help you start off 2019 with a bang:

  • Restrict sugars and starches. Your hunger and insulin levels will go down, enabling your body to burn body fat and lose water weight.
  • Build meals around protein, healthy fat and vegetables. This will boost your metabolism up to around 100 calories each day.
  • Do cardio…and weights. This will further boost your metabolism, and counteract your body’s instinct to slow it down as you lose weight.

There isn’t a better time to start than today!

-Dan Mulcahey