Fast Fitness: Explaining the Cauliflower Craze
On your last trip down the frozen vegetable aisle, or even at some trendy healthy restaurants, you might have noticed a lot more cauliflower. You're not imagining things.
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Fast Fitness: Checking Out the Fitness Festival Trend
Quite the opposite of music festivals, you won't be finding people downing frozen drinks - unless they're organic smoothies. The fitness festival, featuring celebrity trainers instead of headliners, either sounds like a good or crazy idea depending on your views toward fitness. Here are some things to consider before you sign up for one, courtesy…
Fast Fitness: How to Make Early Workouts Work
Most of us like the idea of early workouts - it's the only time that is yours, you get it out of the way and start your day fresh. The problem is convincing your tired self at 5:00 a.m. Here are some tips from everyday people (not celebrities) that make it work, courtesy of Health:…
Fast Fitness: Shawn Mendes' Workout Routine
Most celebrity news is measured in its entertainment value. After all, most of us aren't going to go buy a $50 million mansion, or hop on a private jet for a dinner date with Bon Jovi. However, every so often, we get to spotlight the fitness philosophy of a Magic artist, which in most cases…
Fast Fitness: Netflix and Sweat
No, that isn't a typo. You don't need to check out a fitness blog to Netflix and chill. But did you know Netflix has a bunch of really inspiring fitness documentaries that might just motivate you to get up off the couch? Here are just a handful, courtesy of Shape: Conquer the rock climbing gym. Valley…
Fast Fitness: How to Choose a Fitness Tracker
Everywhere you turn, it seems there are endless choices for fitness trackers, right? Here are a few considerations as you try to determine the one for you, courtesy of Popular Science: Where do you want to put it? Most are designed to be worn on your wrist, but some take the form of discs and other…
Fast Fitness: The State of the Workout in 2018
If there are two things that have changed the way we work out over the past decade, it has been less time and more technology. It shouldn't come as a surprise then that 65 percent of 1,000 Americans surveyed by Schwinn Fitness indicated they prefer to work out at home. Here are some other findings…
Fast Fitness: Choosing the Right Gym
Choosing the right gym can seem daunting, but it doesn't have to be. With Congress considering making gym memberships and fitness classes tax-deductible, it might even save you money, too. Here are some considerations from Shape: Determine your needs. Some gyms are more focused on circuit machines, while some have more free weights, classes or cardio…
Fast Fitness: How Imagine Dragons' Dan Reynolds Fights Chronic Disease
Many Americans live every day with chronic diseases, and medication is often seen as the only answer. Dan Reynolds of Imagine Dragons is changing that by publicly discussing his dual fights with ankylosing spondylitis and ulcerative colitis in Men's Health, and how he has used diet and exercise to feel better than he ever has.…
Fast Fitness: Safely Working Out in the Heat
It's summer (woot woot), which means everything is great: the food, the weather, the pool, the drinks, the friend time outside. Your workout should be too then, right? Yes - but this is also the time of year where we hear about high school football players being rushed to the hospital from practice for heat-induced…