Heard good things about the keto diet? Before you start any diet, it is important to get the facts from a reliable, third-party source to weigh the pros and cons. Here are some pointers on Keto, courtesy of Harvard Health:

Doing seemingly millions of squats and machine exercises at the gym to firm up your behind, but can't get the results you want? You may be working hard enough, but what you're doing might require some adjustment. Here is a self-assessment, courtesy of Health: Your form. This is likely the biggest culprit. Have a friend record your moves…

We all know motivation is the first step to getting in the gym -- once you're there and moving, you're likely to finish your workout. New research shared by Science Daily shows it is more mind over matter than we might have thought: Our personality plays a role in choosing solo or team activities. Those who…

Part of weight loss is counterintuitive - as you build dense muscle and shed lighter fat, you actually gain weight. This is only one of the facts about muscles that can help you on your fitness journey. Check out this post from the archives to get your muscles to work for you. *** They say…

Can't navigate the flood of dieting advice you find searching the web? Here are five basic points from the archives that boil it all down.

We're past Easter, which means it's time to start thinking about that Memorial Day weekend beach trip. If you're looking to trim down over the next few weeks, here are four tips from the archives: