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Best of Fast Fitness: Four Steps to Conquering the Elliptical

Trying to get in shape for summer, but the thought of the treadmill fills you with dread? The elliptical might be your answer. *** Trying to find a way to make your elliptical workouts more effective, or simply wondering whether one of these funky-looking machines is worth your sweat? While the elliptical can be a…

Best of Fast Fitness: Diet, Exercise or Both?

As you think about the beginning of beach season, you may be wondering if you should focus on exercise or dieting to get toned. Here is one way to get into fighting shape as quickly as possible. ***   A family member and I recently got into a conversation about whether diet is more important…

Best of Fast Fitness: Kickboxing for the Summer Bod

Did the warmth on Friday have you dreaming of summer? Now is the best time to tune up your body for the sun, and kickboxing is a great way to kickstart your metabolism. *** Memorial Day is creeping closer, which means the summer body rush is on. The good news is there is a workout…

Best of Fast Fitness: Best Foods for 5K Training

Check out the third part in our series about training for the Garden State 10 Miler! *** So, you've bought into the idea of doing a 5K like the one at the Garden State 10 Miler and figured out a running routine. You're done, right? Well, without the right fuel, you won't be running nearly…

Best of Fast Fitness: Your Weekly 5K Training Routine

Planning to run the Garden State 10 later this month, or simply looking to get back in running shape? Check out this weekly training plan from the archives. *** If you're in the midst of training for the Garden State 10 Miler or another 5K race for the first time, you may be wondering if your…

Best of Fast Fitness: Big Breakfast, Big Weight Loss

With Valentine's Day ahead of us, we're facing another high-calorie holiday. How does one get ahead of the calorie battle? We know exercise and diet is part of it, but one possibly counterintuitive answer is having a bigger breakfast. Check out some of the best tips from the archives below. *** For most people, breakfast…