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Fast Fitness: Three Trends That Will Change Fitness Forever

Every year I report on fitness trends in these posts, but there are certain trends that are truly going to change how fitness works for years and decades to come. Here are three of them from NBC:   Streaming workouts. Some of them, like those that come with treadmills and bikes, are even interactive and streamed…

Fast Fitness: Three Ways to Shrink Your Behind

Yes, we're talking about that which you sit on. Gluteus maximus. If weight loss is one of your 2019 goals, this might be a place you're looking to start. Here are three ways courtesy of Medical News Today that will help you here and all over your body: Running. The most obvious one. Not only does…

Fast Fitness: Three Ways to Start the Weight Loss Resolution...Now

Does your New Year's resolution involve losing weight? Try these three things from Healthline to help you start off 2019 with a bang: Restrict sugars and starches. Your hunger and insulin levels will go down, enabling your body to burn body fat and lose water weight. Build meals around protein, healthy fat and vegetables. This will boost…

Fast Fitness: Quick Tips to Help Get (or Maintain) Abs

Think getting those abs you want to have (or maintain) can only come from planks and treadmill workouts? While those things certainly help, there are everyday things you can do to help you get there - especially during the busy holiday season. Here are some quick tips, courtesy of Health: Lower stress. A little meditation might…

Fast Fitness: Checking Out the Fitness Festival Trend

Quite the opposite of music festivals, you won't be finding people downing frozen drinks - unless they're organic smoothies. The fitness festival, featuring celebrity trainers instead of headliners, either sounds like a good or crazy idea depending on your views toward fitness. Here are some things to consider before you sign up for one, courtesy…

Fast Fitness: How to Make Early Workouts Work

Most of us like the idea of early workouts - it's the only time that is yours, you get it out of the way and start your day fresh. The problem is convincing your tired self at 5:00 a.m. Here are some tips from everyday people (not celebrities) that make it work, courtesy of Health:…

Fast Fitness: Shawn Mendes' Workout Routine

Most celebrity news is measured in its entertainment value. After all, most of us aren't going to go buy a $50 million mansion, or hop on a private jet for a dinner date with Bon Jovi. However, every so often, we get to spotlight the fitness philosophy of a Magic artist, which in most cases…

Fast Fitness: Netflix and Sweat

No, that isn't a typo. You don't need to check out a fitness blog to Netflix and chill. But did you know Netflix has a bunch of really inspiring fitness documentaries that might just motivate you to get up off the couch? Here are just a handful, courtesy of Shape: Conquer the rock climbing gym. Valley…

Fast Fitness: How to Choose a Fitness Tracker

Everywhere you turn, it seems there are endless choices for fitness trackers, right? Here are a few considerations as you try to determine the one for you, courtesy of Popular Science: Where do you want to put it? Most are designed to be worn on your wrist, but some take the form of discs and other…