Fast Fitness: Three Health Benefits of Kayaking
Rainy weekend ruining your outdoor workout? Not a problem! It’s time to pick up a kayak or canoe and get some serious mental and physical benefits with water, as highlighted by Huffington Post:
- Have your cardio cake…and your strength one too. One hour can burn more than 350 calories while giving you the same core workout as the gym!
- Stress less. Being on the water can help put you in a meditative state, which is on top of the natural stress reduction benefits of the exercise itself.
- A (healthy) amount of sunshine. Of course, it’s always important to lather on the sunscreen, but we could all use more outdoor time these days.
Get out there and row!