Dan Mulcahey

Fast Fitness: Netflix and Sweat

No, that isn't a typo. You don't need to check out a fitness blog to Netflix and chill. But did you know Netflix has a bunch of really inspiring fitness documentaries that might just motivate you to get up off the couch? Here are just a handful, courtesy of Shape: Conquer the rock climbing gym. Valley…

Fast Fitness: How to Choose a Fitness Tracker

Everywhere you turn, it seems there are endless choices for fitness trackers, right? Here are a few considerations as you try to determine the one for you, courtesy of Popular Science: Where do you want to put it? Most are designed to be worn on your wrist, but some take the form of discs and other…

Fast Fitness: Choosing the Right Gym

Choosing the right gym can seem daunting, but it doesn't have to be. With Congress considering making gym memberships and fitness classes tax-deductible, it might even save you money, too. Here are some considerations from Shape: Determine your needs. Some gyms are more focused on circuit machines, while some have more free weights, classes or cardio…

Fast Fitness: Safely Working Out in the Heat

It's summer (woot woot), which means everything is great: the food, the weather, the pool, the drinks, the friend time outside. Your workout should be too then, right? Yes - but this is also the time of year where we hear about high school football players being rushed to the hospital from practice for heat-induced…