No, that isn't a typo. You don't need to check out a fitness blog to Netflix and chill. But did you know Netflix has a bunch of really inspiring fitness documentaries that might just motivate you to get up off the couch? Here are just a handful, courtesy of Shape: Conquer the rock climbing gym. Valley…
Everywhere you turn, it seems there are endless choices for fitness trackers, right? Here are a few considerations as you try to determine the one for you, courtesy of Popular Science: Where do you want to put it? Most are designed to be worn on your wrist, but some take the form of discs and other…
Choosing the right gym can seem daunting, but it doesn't have to be. With Congress considering making gym memberships and fitness classes tax-deductible, it might even save you money, too. Here are some considerations from Shape: Determine your needs. Some gyms are more focused on circuit machines, while some have more free weights, classes or cardio…
It's summer (woot woot), which means everything is great: the food, the weather, the pool, the drinks, the friend time outside. Your workout should be too then, right? Yes - but this is also the time of year where we hear about high school football players being rushed to the hospital from practice for heat-induced…
