24 January 2023, Berlin: Karl Lauterbach (SPD), Federal Minister of Health, drinks a smoothie from a "smoothie bike" in the hall of the Federal Ministry of Food and Agriculture at the International Green Week (IGW). Photo: Fabian Sommer/dpa (Photo by Fabian Sommer/picture alliance via Getty Images)

Mild Body Green has shared a recipe for a smoothie they say is excellent for promoting mental health and reducing stress. The Chocolate and Cherry Protein Smoothie has six ingredients: frozen cherries, protein powder, organic unsweetened cacao powder, raw nut butter, spinach or mixed greens, and hemp milk.  Optional ingredients include ice cubes, chia or flax seeds, and cinnamon.  The outlet says that cherries, cacao, leafy greens, hemp milk, nut butter, chia, flax, and hemp seeds improve mental health and reduce stress.  Also, cherries contain tryptophan, serotonin, carotenoids, vitamin C, and potassium which help to calm anxiety and improve mood. They add that leafy greens are a great source of vitamin B9.

I am always looking for good tasting and nutritious smoothie recipes so when I came across this, I wanted to pass it along to you.

For the complete recipe click on the link:

Mild Body Green

Maryann Morgan


Sign me up for the Magic 98.3 email newsletter!

Be the first to know about our awesome ticket giveaways, the latest updates with your favorite artists, and more.

By clicking "Subscribe" I agree to the website's terms of Service and Privacy Policy. I understand I can unsubscribe at any time.