Starbucks reusable cups are seen on display in Starbucks Coffeee in Krakow, Poland on February 10, 2023. (Photo by Beata Zawrzel/NurPhoto via Getty Images)

Let’s face it, not many of us start our day without a good cup of coffee or tea.  I love waking up to the smell of coffee. As a matter of fact, I really look forward to the aroma filling the entire house. I have a fancy coffee espresso machine that makes a yummy cappuccino and I can not start my day without it!  I love the froth giving me a milk mustache across my upper lip.

Not only do we like our coffee in the morning, but usually around three in the afternoon,  I notice people in the workplace head to the kitchen for a coffee or tea pick me up.  Sometimes too much caffeine makes people feel jittery. Consuming too much caffeine can hinder our sleep, leaving us on a viscous cycle of needing caffeine to feel awake only to be too awake to fall asleep. I admit that happens to me all too often.

Fitness Volt has added a caffeine calculator to their website. It tells you if you are consuming too much caffeine or can have another cup of coffee or tea or can of coke. The calculator compares your daily caffeine intake against the recommended daily intake. Adults should not consume more than 400 mg of caffeine a day. Teens should not consume more than 100 mg.

Copy and Paste this Link For the Calculator:

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Maryann Morgan

Listen to Joel Katz and Maryann Morgan every weekday morning from 6:00 to 10:00 AM for everything you need to get you workday moving in the right direction.  Joel and Maryann keep you informed with news updates at the top of every hour, traffic and weather three times an hour, and Entertainment Updates at 6:10 AM and 8:10 AM. Check out “What’s Trending” at 7:10 AM and “What Are You Talking About” at 9:10 AM.



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