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Cold Showers Are Trending

Author Maryann Morgan
PRODUCTION - 20 September 2022, Berlin: ILLUSTRATION - A man stands in the shower at home and washes his hair (posed scene). For many people, the daily shower is part of their daily routine - for personal hygiene, but also as a feel-good ritual that they don't like to be interfered with. Photo: Annette Riedl/dpa (Photo by Annette Riedl/picture alliance via Getty Images)

I have tried taking a warm shower than finishing off with a cold shower.  Somehow it feels so much better with the warm water trickling down the skin of my back, that I just can not make finishing with a cold shower a habit even though I have heard this shower technique has many benefits.

Fortune Magazine says cold showers are trending online. People are taking cold showers when they wake up because they improve the immune system, circulation and vitality. Research shows cold showers can also relieve symptoms of depression and clear your mind. The Rock takes cold showers and once tweeted; ”For context, I don’t like take freezing showers in the morning but it’s chilly and has a great “morning bite” to wake me up, clear cobwebs and get rollin’ with my day. Great for inflammation and metabolism too.”

Maryann Morgan

Listen to Joel Katz and Maryann Morgan every weekday morning from 6:00 to 10:00 AM for everything you need to get you workday moving in the right direction.  Joel and Maryann keep you informed with news updates at the top of every hour, traffic and weather three times an hour, and Entertainment Updates at 6:10 AM and 8:10 AM. Check out “What’s Trending” at 7:10 AM and “What Are You Talking About” at 9:10 AM.

Meet Maryann, who has been chasing magic since the early 90s. Back then, she hosted a love and dedication show at nights on Magic. Talk about romantic vibes! Since then, she traded her evening slot for mornings. When she’s not talking to you on the air, she’s living the glamorous life of a chicken, duck, pigeon, and German Short-Haired Pointer mom. Since Joel can never follow what she says, there is an entire feature called " What are you Talking About" at 9:10. Running is her secret to staying out of trouble – or at least staying ahead of the extra pounds. She has a husband named Matt, and a son named Zack, who she says makes her world a little adventure.

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Author Maryann Morgan
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