Saint Peter's

Take 3 Steps Toward Healthy Eating

We know we should eat more of what’s good for us and less of what’s not. But most Americans get too many calories and not enough nutrition in their daily diet, health experts claim. Here’s a simple three-step plan to help.
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Tasty Recipe: Southwestern Burgers

These tasty, low-fat burgers use extra-lean ground beef combined with mashed black beans to reduce fat content and make moist, flavorful patties. The jalapeño pepper, cumin, and cilantro add a kick.
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Skin Cancer Prevention Lasts A Lifetime

Many people already know that sunscreen helps prevent UV radiation from damaging your skin and reduces your risk for skin cancer. But do you know what age you should start applying it? Here’s what you need to know to ensure sun protection throughout life...
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5 Steps To Successful Meal Planning

Filling seven days with healthy, home-cooked meals can feel intimidating. But a little advance planning goes a long way in helping you pull off a weekly family meal plan. Here’s how to make it happen for your household.
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