Saint Peter’s Better Health

Saint Peter’s

Tasty Recipe: Go Swiss with Rosti

Sponsored by Saint Peter's University Hospital (Gluten-free) Rosti has been called the national dish of German-speaking Switzerland. Rosti is similar to hash browns and is usually topped with cheese. Here is a lower calorie version of the dish. Ingredients 1 medium baked or steamed potato, chilled 1 tbsp olive oil 1/4 cup chopped onion Salt and pepper to taste Directions Shred the potato on a large-holed grater. Heat oil in a small frying pan on medium heat. Add chopped onion and shredded potato. Form into a cake and let cook for about 5 minutes on low. When crust forms, turn carefully. Let cook 5 minutes longer. Serves 2 Each serving contains about 148 calories, 2 g protein, 7 g fat, 0 mg cholesterol, 20 g carbohydrates, 2 g fiber, and 9 mg sodium.   © 2000-2023 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.

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