Tasty Recipe: Blueberry Banana Smoothie
Sponsored by Saint Peter’s Healthcare System
Bananas that are getting past ripe work perfectly in smoothies. Peel them, wrap them in plastic, and freeze them.
(Gluten-free, gout-friendly)
Ingredients
- 1 frozen ripe banana
- 1/2 cup frozen blueberries
- 1 cup skim milk
Directions
Bananas that are getting past ripe work perfectly in smoothies. Peel them, wrap them in plastic, and freeze them. Later, cut the banana into pieces. Put ingredients into blender and puree till smooth. Pour into 2 glasses.
Serves 2
Each serving contains about 122 calories, 5 g protein, 0 g fat, 24 g carbohydrates, 3 g fiber, and 63 mg sodium.
Online Medical Reviewer: Brittany Poulson MDA RDN CD CDE
Online Medical Reviewer: Jessica Gotwals RN BSN MPH
Online Medical Reviewer: Robert Hurd MD
Date Last Reviewed: 1/1/2023
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