Saint Peter’s Better Health

Sponsored by Saint Peter’s Healthcare System

Here’s a cool recipe for a warm July day.

Ingredients

  • 1 apple, core removed (get help from an adult)
  • 2 tablespoons raisins
  • Pinch of cinnamon
  • ½ cup low-fat vanilla ice cream

Directions

Take the apple and cut it in half. Remove core.

Sprinkle raisins over the apple, and place it on a baking sheet.

Bake it in the oven for 15 minutes at 350° F.

Remove from the oven (don’t forget your oven mitt!), and sprinkle a pinch of cinnamon over each apple half.

Scoop ice cream over the apple halves and enjoy!

Makes 2 servings

Each serving contains approximately 231 calories, 49 g carbohydrates, 4 g fat, 4 g protein, 20 mg cholesterol, 45 mg sodium, and 4 g fiber.

 


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