Outdoor exercise can be invigorating and a great morale booster. But always take a few simple steps to stay safe, no matter the season.
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We know we should eat more of what’s good for us and less of what’s not. But most Americans get too many calories and not enough nutrition in their daily diet, health experts claim. Here’s a simple three-step plan to help.
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Many ticks carry disease, so it's important to remove a tick if it bites you and becomes embedded in your skin.
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Most people who commit suicide have a mental disorder, most commonly a depressive disorder or a substance abuse disorder.
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Many people already know that sunscreen helps prevent UV radiation from damaging your skin and reduces your risk for skin cancer. But do you know what age you should start applying it? Here’s what you need to know to ensure sun protection throughout life...
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Filling seven days with healthy, home-cooked meals can feel intimidating. But a little advance planning goes a long way in helping you pull off a weekly family meal plan. Here’s how to make it happen for your household.
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There’s a reason it’s called “the great outdoors.” Spending time in nature offers major advantages for both your body and mind. This spring, make an effort to spend a little more time outside and you may notice some of these benefits.
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