Banana Sleep Aid Recommended By Some Health Experts
Did you know that bananas are known as nature’s sleep aid by promoting a good night’s sleep? According to Healthline, people eat bananas before bed for a good reason. Packed with a variety of nutrients known to enhance relaxation and promote a good night’s sleep, a banana sleep aid may just be the bedtime snack you’ve been looking for. There are key components found in bananas that contribute to better sleep.
What is a Banana Sleep Aid?
I have been eating bananas lately and have noticed that I am experiencing a more solid night’s sleep. Bananas are like a nutrient powerhouse. They are packed with nutrients that can help you relax and drift off into dreamland. One of the ingredients found in bananas is magnesium which helps regulate your internal body clock. Magnesium increases melatonin production and reduces levels of cortisol. Cortisol is the stress hormone. When you reduce levels of cortisol you fall asleep faster and enjoy more restful sleep.
Bananas are a good source of tryptophan. Honestly, I had looked up what tryptophan is and found that it is an essential amino acid that your body can’t produce on its own. It promotes relaxation and regulates sleep. By consuming tryptophan-rich foods like bananas, you can support the production of these sleep-regulating hormones and improve sleep quality.
What is in Bananas That Makes Them Good for Sleep?
I think we all have heard that bananas are rich in potassium. Low potassium levels have been associated with disturbed sleep. Another side benefit of eating bananas is that they help to regulate blood pressure. If you have ever had a hard workout, you know that sometimes muscle cramps can wake you up at night. Potassium may help alleviate nighttime muscle cramps, promoting a more comfortable sleep experience.
Whether eaten alone or added to smoothies or oatmeal, bananas can be a tasty addition to your bedtime routine. Hopefully, they will enhance your sleep quality at the same time. Who knew that a banana sleep aid could be a secret weapon for a better night’s rest!
Madonna Terrifies Fans With Lace Mask: ‘Sleep Paralysis Demon’
