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20 of the Unhealthiest Fast-Food Breakfast Items with the Most Calories

Author Joel Katz
In this photo illustration, the McDonald's logo seen displayed on a smartphone.

Open scene…

It’s Monday morning, you’re extremely tired from the busy weekend, and the thought of the looming work week has left you needing a little pick-me-up. Your decision-making isn’t the best in this precarious position you’ve put yourself in.  You decide to start your week with a fast and easy breakfast from one of your favorite fast-food joints.

Whether you’re craving the iconic golden arches or a meal from the self-proclaimed king of the burgers, this may not be the best idea. However, it could be just the boost you need to get going.  We all have a soft spot for a morning delight from our beloved fast-food favorites.

But have you ever stopped to wonder which fast-food chain has the healthiest and unhealthiest menu items? Well, wonder no more, thanks to a new study by Casino Canada. They have crunched the numbers to reveal the unhealthiest items based on calories. They even calculated the number of burpees that would be needed to burn them off.

Starting by revealing America’s top ten favorite fast-food chains, the study then looked at which of those chains had a breakfast menu before working out the unhealthiest options.

It’s not good news for Subway fans, as two of the top three items with the highest calorie count are taken by their footlong sandwiches. There is always the option to get the 6-inch option, but if you’re going to splurge you may as well go a little crazy.

However, the top spot is taken by Mickey D’s with their iconic Big Breakfast with hotcakes.

Item Chain Calories  Number of burpees needed to burn
Big Breakfast® with Hotcakes Mcdonalds 1340 1126
Bacon, Egg & Cheese footlong Subway 1050 882
Steak, Egg & Cheese footlong Subway 1030 866
Cinnabon Delights® 12 Pack Taco bell 1010 849
Black Forest Ham, Egg & Cheese footlong Subway 960 807
Egg & Cheese footlong Subway 890 748
Double Sausage, Egg, & Cheese Croissan’wich BurgerKing 882 741
Bacon, Egg & Cheese Wrap Subway 860 723
Country Platter with Ham Dairy Queen 860 723
Double Sausage, Egg, & Cheese Biscuit BurgerKing 852 716
Breakfast Bowl – Gravy Dairy Queen 830 697
Egg-Normous Burrito BurgerKing 829 697
Steak, Egg & Cheese Wrap Subway 820 689
Black Forest Ham, Egg & Cheese Wrap Subway 770 647
Hotcakes and Sausage Mcdonalds 770 647
Big Breakfast® Mcdonalds 760 639
Breakfast Crunchwrap Sausage Taco bell 760 639
Large Hash Browns BurgerKing 740 622
Pancake Platter with Bacon Dairy Queen 730 613
Fully Loaded Croissan’wich BurgerKing 714 600

How about some oatmeal or a fruit bowl?

4 Fast-Food Restaurants Flavorful Plant-Based Picks

The once-challenging quest for vegan options at fast-food restaurants has gotten a lot easier in recent years. Gone are the days of painstakingly customizing orders to suit specific dietary needs. Or worse, just having French fries and lettuce. Fast-food chains have taken significant strides in recent years, expanding their menus to offer an array of plant-based choices.

Plenty of fast-food chains have recognized the shifting dietary preferences of their customers and have embraced the challenge of providing satisfying vegan options. The evolution of vegan choices at these establishments has been impressive. From the golden arches of well-known burger joints to the cozy corners of popular sandwich shops, the vegan revolution has made its mark.

Plant-based and vegan fast-food options

Vegans no longer have to rely solely on customizing existing meals to meet their dietary requirements. Instead, they can revel in the sheer variety that now graces the menus of fast-food chains. These establishments now proudly feature vegan burgers that sizzle and satisfy, dairy-free milkshakes, and even plant-based twists on classic comfort foods.

With an increasing number of people embracing plant-based lifestyles and seeking sustainable dining choices, the fast-food industry has risen to the occasion. These establishments understand that providing diverse options isn’t just about following a trend but about fostering inclusivity and catering to many people with specific tastes and needs. So, the next time you’re in a hurry and hunger strikes, rest assured that the vegan options at fast-food restaurants are not only abundant but also thoughtfully crafted to satisfy your cravings and nourish your values.

Whether you’re on a diet, dairy-free, vegetarian, or simply vegan there are fast-food places for you to grab a quick bite. Check out these fast-food vegan restaurant menu items. If you’re a very strict vegan, you might consider checking with the establishment regarding any potential cross-contamination with meat products when placing your order.

  • Taco Bell

    According to Taco Bell, most of their products are vegan. They say to order any item “fresco style”, which replaces mayo-based sauces, cheeses, and reduced-fat sour cream with freshly prepared diced tomatoes. Then, substitute the protein with black beans, refried beans, or potato bites. In June, the chain announced that they’re testing a new Vegan Crunchwrap which is meatless and dairy-free. If all goes well, you can soon see that on menus too.

  • Dunkin’

    For a restaurant known for its coffee, you may be surprised by the vegan options. Dunkin offers more than 20 vegan menu items, according to their site. Dunkin’ features avocado toast and a selection of non-dairy milk alternatives such as oat, almond, and coconut milk to accompany your coffee. In addition to avocado toast, vegans can enjoy other choices like avocado and roasted tomato toast, a bacon avocado tomato sandwich minus the bacon, various bagels including plain, cinnamon raisin, everything, and sesame without cream cheese, an English muffin, and hash browns.

  • Chipotle

    For those seeking plant-based options, Chipotle has consistently offered a reliable meal comprising rice, beans, fajita veggies, salsa, and guacamole. The year 2013 saw a transformative addition to Chipotle’s menu with the introduction of vegan sofritas. This was a game-changing choice; it features flavorful spicy braised tofu. As confirmed by the restaurant chain, their sofritas option has been given the seal of approval for both vegans and vegetarians alike.

  • Burger King

    Burger King offers the Impossible Burger patty, which is widely available across their fast-food outlets nationwide. The Impossible Whopper, just like the classic version, features an Impossible patty crafted from plant-based ingredients. Both Burger King and Impossible Foods representatives informed INSIDER that, upon request, the Impossible Whopper can be prepared separately to ensure it is not cooked on the same surface used for meat products. Additionally, Burger King has begun testing Impossible chicken nuggets.

 

 

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