Personality Profile … What Your Favorite Wine Says About Your Personality … According to a study by Barefoot Wine
Red wine drinkers … introverted .. like the outdoors … are early birds … love dogs.
Sparkling wine drinkers … outgoing and extroverts.
White wine drinkers … like being the life of the party … can often be found taking selfies … like the indoors … tend to be night owls … love cats
Rosé drinkers … tend to be the party planners of their group … night owls …. love dogs … most likely to get a tattoo.
For those of us who think we need to have a glass of wine before bed to help us have a better night’s sleep, you need to think again. I have tried having white wine, red wine, sparkling wine, and even Sangria to help me get a better night’s sleep and nothing seemed to work.
I have had one glass, and even multiple glasses, and found that is not like taking a sleeping aid for a good night’s sleep. Wine is a stimulant so it will keep you up instead of relaxing you.
A study by Finland’s Tampere University of Technology reveals that drinking two glasses of wine before bed can reduce sleep quality by 40%. One glass of wine can reduce sleep quality by 24%
Researchers tell the Daily Mail; ”When you’re physically active, or younger, it’s easy, natural even, to feel like you’re invincible. However, the evidence shows that despite being young and active you’re still susceptible to the negative effects of alcohol on recovery when you are asleep.
While we may not always be able to add hours to our sleep time, with insight into how our behaviors influence the restorative quality of our sleep we can learn to sleep more efficiently. A small change, as long as it’s the right one, can have a big impact.”
Which one are you reaching for? 👀#NationalWineDay pic.twitter.com/4LvrrtbZm9— barefootwine (@BarefootWine) May 25, 2023
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