Diet Tips For a Healthy Holiday Survival Guide
The holiday season is synonymous with joy, festivities, and of course, indulging in delicious treats. However, navigating through a myriad of parties can sometimes leave our health goals hanging in the balance. Fear not, though! According to Today.com, registered dietitian Vanessa Rissetto has some easy-to-follow tips to help you revel in the holiday spirit without sacrificing your well-being. Read on for diet tips for a guide to a healthy holiday.
First and foremost, be selective with your RSVPs. You don’t have to attend every single event on your calendar. Align your social commitments with your health goals, whether it’s weight loss or maintaining a balanced lifestyle. Choose events that matter most to you, and if faced with a week packed with parties, you can adopt the “sum of averages” rule – consider skipping a drink at one event or forgo dessert to strike a balance.
Since heading to a party on an empty stomach is a recipe for overindulgence, prioritize a pre-party meal. This should include protein, fiber, and a bit of fat.
Vanessa recommends a smart plan involving protein sources like chicken, turkey, or fish, fiber-rich fruits and veggies, and a satisfying snack to keep you fueled.
When you’re facing a holiday buffet, load up your plate smartly: 50% veggies, 25% protein, and 25% starch. By starting with veggies, you’ll feel fuller and make more mindful choices when it comes to proteins and starches. This approach ensures you enjoy the festivities without going overboard.
If you plan on enjoying some holiday spirits, remember to eat before you drink. Drinking on an empty stomach can lead to overconsumption. Vanessa advises a 1:1 ratio of cocktails to water to pace yourself. Opt for drinks that aren’t your absolute favorite to prevent rapid consumption, and consider ordering a mocktail with seltzer to stay refreshed without overdoing it.
The morning after a festive night, combat that stuffed and bloated feeling with natural diuretics. Reach for foods like cucumbers, asparagus, lemons, and watermelon to help alleviate bloating and restore balance.
In essence, Vanessa Rissetto’s holiday survival guide boils down to balance and mindful choices. By being selective with your commitments, prepping your stomach before parties, and smartly navigating buffets and beverages, you can enjoy the holiday season guilt-free. So go ahead, savor the festivities, relish the treats, and embrace the joy of the season while keeping your health goals in check. Cheers to a happy and healthy holiday season!