Fast Fitness: Choosing the Right Gym

Choosing the right gym can seem daunting, but it doesn't have to be. With Congress considering making gym memberships and fitness classes tax-deductible, it might even save you money, too. Here are some considerations from Shape: Determine your needs. Some gyms are more focused on circuit machines, while some have more free weights, classes or cardio…

Fast Fitness: Make Every Workout an Ab Workout

Want to spend less time in the gym, but still make time for abs? Usually that's what we save for the end of our workouts, and it sometimes is the first thing to get cut if we run out of time. Here are a few ways to incorporate ab work in the strength exercises you're…

Fast Fitness: Keeping Your Body...and Mind Fit

When was the last time you focused on your breathing at the gym? Or your self-esteem? If this sounds foreign to you, you're not alone - we spend a lot more time thinking about physical fitness than mental fitness. As you think about your fitness routine, try to incorporate these other elements from Health.com to…

Fast Fitness: New Year, New You

It's 11:59 p.m. on New Year's Eve in any year. The clock turns to 12...the ball drops...the glasses are raised. Before you know it, you wake up late on January 1 and you missed that special New Year's Day spin class at the gym you just signed up for. And so it goes for another…