What Are The Healthiest Alcoholic Drinks? Nutritionists Are Giving The Scoop
Nutritionists Name the Healthiest Alcoholic Drinks
Picture this: you’re at a social gathering, the laughter is infectious, and the music sets the perfect vibe. You’ve got your dancing shoes on, and in your hand is a drink that not only adds to the fun but also aligns with your commitment to a healthier lifestyle. Yes, you read that right! According to Yahoo.com nutritionists have swooped in to save the day, giving us the inside scoop on the healthiest alcoholic drinks that won’t derail your wellness goals.
Let’s face it – alcohol often gets a bad rap when it comes to healthy living. It’s no secret that those seemingly innocent glasses of liquid happiness can quickly add up to a hefty caloric intake. But hold onto your party hats, because there’s good news: you can still enjoy your favorite tipples without drowning in a sea of empty calories! Nutritionists are here to guide us to the land of moderation and smart choices.
1. Sparkling White Wine – Bubbles of Joy: Raise your glass, because sparkling white wine is the belle of the ball! A standard 5-ounce serving of this effervescent delight is a mere 100 calories. With those tiny bubbles tickling your taste buds, you’ll feel light and airy – just like the drink itself. Plus, it’s hard to deny the sheer elegance of holding a flute of sparkling wine as you mingle through the soirée.
2. Light Beer – Keeping It Lager Than Life: If beer is your beverage of choice, fear not! A 12-ounce serving of light beer is a fantastic option. With around 100 calories, it’s a surefire way to keep the calorie count in check while still indulging in that classic beer taste. From crisp pilsners to refreshing lagers, the world of light beer is brimming with variety to suit every palate.
3. Spirits with a Twist – Mix It Up Healthily: For those who enjoy a little extra kick in their drinks, nutritionists have a splendid suggestion. A 1.5-ounce serving of tequila, rum, or vodka paired with soda water, low-calorie tonic, or low-calorie soda is an impeccable choice. This combo brings the right balance of flavors and fizz while keeping the calorie count well within bounds. Let’s raise our mixology game and mix up some guilt-free concoctions!
4. Canned Hard Seltzer & Hard Kombucha – The Trendy Trailblazers: In the realm of modern drinkables, canned hard seltzers and hard kombuchas have stolen the spotlight. These bubbly beverages boast lower calorie counts while delivering heaps of flavor. With their fruity twists and zesty profiles, they are the cool kids on the block who keep the party going without sabotaging your health goals.
The Magic Word: Moderation As with any good story, there’s always a catch – in this case, a very important one. While nutritionists have graciously bestowed upon us these healthier alcoholic alternatives, they are also waving the flag of moderation. These drinks might be lighter on the calorie count, but that doesn’t mean you have an all-access pass to sip away endlessly. Remember, the key to a balanced and enjoyable lifestyle is moderation in everything, including our beloved drinks.
So there you have it – a toast to the nutritionists who have lightened up our glasses and our hearts with their wisdom! The next time you’re at a gathering, armed with the knowledge of these nutritionist-approved drinks, you can confidently clink your glass with others and revel in the moment. After all, life is about celebrating the little joys, and now you can do it while staying true to your health-conscious self. Cheers to making memories, enjoying good company, and sipping on these fantastic concoctions that make every sip a step toward a healthier you!
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