Winter is the time of year that some people can’t wait for, the only thing I can’t wait for is Spring! All the damp and dreary weather here in the Garden State might be putting a damper on those chill vibes you worked so hard for. Well don’t sweat it we got you covered.
The team over at AIA put together some of the best mood improving activities to help you get back into those good vibrations, turns out when the chips are down taking time to chill and focus on you is just what the doctor ordered? Who would have thought? Well at the top of their list is making a gratitude journal and cataloging all the big and small things you’re thankful for.
You also have fun and quick activities like going for a fifteen minute walk or cooking yourself a meal that will brighten your mood. You know we also have to give a shoutout to our friends both human and furry as being close to those you care about can greatly improve ones mood as well as cuddling your pet companion, unless they’re a fish then maybe you can just chill poolside.
According to AIA you can also improve your mood while helping others wheatear that be volunteering or seeing someone in need while out and about. Though of course there’s always the classic hobbies that have proven to relief stress, the best part is there is no one answer there are all sorts of hobbies big and small and each can improve your mood.