AFSP Middlesex County Out of the Darkness Walk Success
Another American Foundation for Suicide Prevention Middlesex County Out of the Darkness Walk has come and gone. We had picture-perfect weather as we gathered along beautiful Manalapan Lake at Thompson Park in Jamesburg, New Jersey. It was a little chilly as walkers made their way to the park, but when we arrived the sun was up, and the wind died down, making it a beautiful day for a significant cause.
Thanks to all who participated to help raise awareness and lift the stigma around mental health and suicide. It’s important to be aware that it’s not too late to make a difference just because the walk is over. As the donations continue, if you haven’t gotten the chance to make yours, you still can here.
Suicide Risk Factors
AFSP wants everyone to know the risk factors, characteristics, or conditions that increase the chance that a person may try to take their life.
They include mental health conditions such as depression, substance use problems, bipolar disorder, schizophrenia, aggression, mood changes, poor relationships, and conduct or anxiety disorders. Other factors include serious physical health conditions including pain and traumatic brain injury.
Other factors include access to firearms and drugs, prolonged stress, such as harassment, bullying, relationship problems, or unemployment, and stressful life events, like rejection, divorce, financial crisis, other life transitions or loss, exposure to another person’s suicide, or accounts of suicide.
There are protective factors such as access to mental health care, feeling connected to family and community support, problem-solving and coping skills, and limited access to lethal means. Something to look out for when concerned that a person may be suicidal is a change in behavior or the presence of entirely new behaviors. Most people who take their lives exhibit one or more warning signs, either through what they say or what they do.
Signs That Someone May Be Considering Suicide
If a person talks about:
- Killing themselves
- Feeling hopeless
- Having no reason to live
- Being a burden to others
- Feeling trapped
- Unbearable pain
Behaviors that may signal risk, especially if related to a painful event, loss or change:
- Increased use of alcohol or drugs
- Looking for a way to end their lives, such as searching online for methods
- Withdrawing from activities
- Isolating from family and friends
- Sleeping too much or too little
- Visiting or calling people to say goodbye
- Giving away prized possessions
- Aggression
- Fatigue
People who are considering suicide often display one or more of the following moods:
- Depression
- Anxiety
- Loss of interest
- Irritability
- Humiliation/Shame
- Agitation/Anger
- Relief/Sudden Improvement
If you or someone you know needs help, it’s as easy as calling 988, the Suicide and Crisis Lifeline.
Get more information or donate here.
