Summer Sleep Hacks If You Don’t Have Air Conditioning
Going to bed at night without air conditioning during scorching summer nights can lead to health risks, impaired productivity and emotional strain. And, of course, it is also uncomfortable. The…
Going to bed at night without air conditioning during scorching summer nights can lead to health risks, impaired productivity and emotional strain. And, of course, it is also uncomfortable. The absence of cool air can affect every aspect of life. Whether due to a broken unit or financial constraints preventing its use, there are some ways to stay cool.
When summer hits with its blazing heat, we all scramble to find ways to keep cool if you don't have air conditioning. This is especially when you’re trying to sleep at night. There are tried-and-true methods like fans and staying hydrated. But thinking outside the box and embracing unconventional approaches can add a refreshing twist to beat the summer heat.
Daily Mail put together a collection of unusual tips and tricks for those who need to stay cool during the upcoming months without relying on air conditioning.
Hacks for Sleeping in Summer Heat
One of the hacks they suggested is freezing your pajamas. The idea is to seal them in a plastic bag and place them in the freezer. This method can be applied to your pillowcase as well, providing an icy touch to enhance your sleep experience. Keep in mind that this can get quite messy once your pajamas or pillowcase melts.
Despite sounding counterintuitive, the use of a hot water bottle made it onto their list. The concept behind it is to elevate your core temperature before bedtime. Simply fill the bottle with warm water and place it on your feet. Once you remove it, your body will be tricked into perceiving a cooler environment, hopefully aiding you in falling asleep.
While many assume that sleeping naked is a solution for battling summer heat, that's not necessarily true. Sleeping naked may not be the best choice because if you start sweating, it'll just stick to your skin instead of being absorbed by your clothes. According to the site, go for something loose-fitting and light. This way, you'll have better airflow. And any perspiration can be whisked away, leaving you feeling cool and comfy throughout the hot summer nights.
The site had more quirky ideas. They recommend ditching the shared covers with your partner for some extra personal space and coolness. Plus, they suggest leaving your hair a bit damp to help you beat the heat. If you're curious about these and more offbeat tips, check out the complete list here.
7 Surprising Hair Cleansing Methods That Go Beyond Shampoo
When it comes to maintaining our hair's cleanliness and vitality, the majority of us turn to the trusty bottle of shampoo. But what if we told you there's a whole world of alternative hair cleansing methods? From apple cider vinegar to baking soda, natural alternatives are gaining popularity. Many people are seeking to reduce their reliance on traditional shampoo.
One of the main motivations behind exploring alternative hair cleansing methods is the desire to minimize exposure to potentially harmful chemicals found in conventional shampoos. By turning to natural ingredients like apple cider vinegar, baking soda, or aloe vera, people can effectively cleanse their hair without the worry of harsh additives. These ingredients are gentle on the scalp, promoting healthier hair growth and reducing the risk of chemical-induced damage.
Everything but shampoo.
The scalp produces natural oils known as sebum, which nourish and protect our hair. Traditional shampoos often strip away these oils, leaving hair dry and brittle. On the other hand, alternative cleansing methods can help restore the scalp's natural balance by maintaining an optimal level of sebum production. By using ingredients like diluted apple cider vinegar, people can remove excess oil and buildup while still preserving the hair's natural moisture.
Many hair cleansing products contain synthetic chemicals that can be harmful to ecosystems once they're washed down the drain. However, alternative hair cleansing methods offer a more sustainable approach. Ingredients like baking soda are biodegradable and have a minimal environmental impact. Additionally, these alternatives are often more affordable, making them an attractive option for those looking to reduce their household expenses.
Natural hair cleansing methods.
However, it's important to remember that everyone's hair and scalp are unique. What works wonders for someone else might not have the same effect on you. That's why it's important to personalize your approach and find what works best for you. Don't be discouraged if it takes a bit of trial and error to find your hair care soulmate.
If you're ready to shake things up and embark on a more sustainable and holistic approach to hair care, check out these six everything-but-shampoo hair cleansing methods.
Aloe Vera
Everyday better to do everything you love/ Getty ImagesAloe vera helps to hydrate and condition the hair, promoting softness, shine, and manageability. It also has soothing properties that can calm scalp irritation and reduce dandruff. To use aloe vera for hair washing, you can either use fresh aloe vera gel that is specifically formulated for hair or opt for store-bought aloe vera leaf and extract the gel yourself. Apply the gel directly to your wet hair, focusing on the scalp and roots. Massage it gently into your scalp for a few minutes to promote blood circulation. Leave the gel on your hair for about 5-10 minutes, allowing it to penetrate the strands and nourish your scalp. Finally, rinse thoroughly with water. Using aloe vera for hair washing is generally safe for most hair types. However, if you have any known allergies or sensitivities to aloe vera, it's best to do a patch test before applying it all over your hair and scalp.
Tea
ConstantinosZ/ Getty ImagesTea, specifically herbal teas like chamomile, green tea, or black tea, can offer various benefits for your hair and scalp. Different teas offer different advantages. For example, chamomile tea can help soothe the scalp and add shine to blonde or light-colored hair. Green tea is known for its antioxidant properties, promoting healthy hair growth and reducing hair loss. Black tea contains caffeine, which can stimulate hair growth and add shine to darker hair. To use tea for hair washing, start by brewing a strong cup of your chosen tea. Let it cool down to room temperature. After, pour the tea over your hair, making sure to saturate your scalp and strands. Gently massage it in for a few minutes, allowing the tea's natural properties to nourish your hair follicles. Finally, rinse your hair thoroughly with cool water.
Eggs
krblokhin/ Getty ImagesEggs are rich in proteins and essential nutrients that can help repair and strengthen your hair strands. They also contain vitamins such as biotin and folate, which promote healthy hair growth. By using eggs as a hair wash, you can achieve softer, smoother hair with a natural shine. To use eggs for hair washing, crack an egg into a bowl and beat it until it becomes smooth. Wet your hair thoroughly and apply the beaten egg, focusing on the roots and lengths. Massage it in gently, then let it sit for about 5-10 minutes. Rinse your hair thoroughly with cool water to avoid cooking the egg and follow up with a mild shampoo If desired. if you have an egg allergy or a sensitive scalp, it's best to avoid this method.
Rice Water
vasare/ Getty ImagesThis beauty treatment is known for its ability to nourish and strengthen hair. To use rice water for hair, simply rinse uncooked rice thoroughly and collect the water that remains. This milky liquid is rich in vitamins, minerals, and amino acids that can promote hair growth and improve overall hair health. Apply the rice water to your hair, focusing on the roots and scalp, and gently massage it in. Leave it on for a few minutes, then rinse thoroughly. Regular use of rice water can help to make your hair stronger, smoother, and more manageable.
Beer
Dusan Ladjevic/ Getty ImagesGrab a can of beer from your fridge and get ready to transform your locks! Believe it or not, beer can be used as an unconventional yet effective hair cleanser. It may sound strange, but beer contains proteins and nutrients that can nourish your hair and give it a beautiful shine. To wash your hair with beer, start by opening a can or bottle and allowing it to go flat, as the carbonation can be too harsh for your scalp. Once flat, you can either use the beer directly or mix it with water to dilute it slightly. While in the shower, pour the beer over your hair, making sure to massage it into your scalp. Let it sit for a few minutes to allow the nutrients to penetrate your hair follicles, then rinse thoroughly with water. Keep in mind that beer may not be suitable for everyone, especially those with allergies, sensitivities, or specific hair conditions. It's always a good idea to test a small patch of hair before applying it all over your scalp.
Baking Soda
ThamKC/ Getty ImagesBaking soda might just be the secret ingredient you need. It’s known for its ability to remove impurities and leave your hair feeling fresh and clean. To use baking soda as a shampoo substitute, simply create a paste by mixing a tablespoon of baking soda with water until it forms a smooth consistency. Apply the paste to your wet hair, focusing on the roots and scalp, and gently massage it in. After a couple of minutes, rinse thoroughly with water. Baking soda works by removing excess oil, product buildup, and residue, leaving your hair looking lighter and more voluminous. However, keep in mind that baking soda can be drying, so it's important to follow up with a conditioner or a diluted apple cider vinegar rinse to restore moisture and pH balance.
Apple Cider Vinegar
Michelle Lee PhotographyThis kitchen staple has gained popularity as a hair-cleansing agent, and for good reason. When diluted with water, ACV can effectively remove buildup, excess oil, and product residue from your hair, leaving it feeling refreshed and revitalized. ACV also helps to balance the pH levels of your scalp, promoting a healthy environment for hair growth. Just mix a tablespoon or two of ACV with water, apply it to your hair, and rinse thoroughly.
