Fast Fitness: Safely Working Out in the Heat

It's summer (woot woot), which means everything is great: the food, the weather, the pool, the drinks, the friend time outside. Your workout should be too then, right? Yes - but this is also the time of year where we hear about high school football players being rushed to the hospital from practice for heat-induced…

Fast Fitness: Make Every Workout an Ab Workout

Want to spend less time in the gym, but still make time for abs? Usually that's what we save for the end of our workouts, and it sometimes is the first thing to get cut if we run out of time. Here are a few ways to incorporate ab work in the strength exercises you're…

Fast Fitness: New Year, New You

It's 11:59 p.m. on New Year's Eve in any year. The clock turns to 12...the ball drops...the glasses are raised. Before you know it, you wake up late on January 1 and you missed that special New Year's Day spin class at the gym you just signed up for. And so it goes for another…

Ellie Goulding Serves Up Serious Abs On Shape's Cover

Ellie Goulding is having a whirlwind of a time here all of the sudden. With her new album Delirium, and the fact that she last minute landed The Victoria's Secret Fashion Show spot, she's on top of the world. Now, she's on the cover of Shape, showing that she's the total package. And so are her…