Fast Fitness: New Year, New You

It's 11:59 p.m. on New Year's Eve in any year. The clock turns to 12...the ball drops...the glasses are raised. Before you know it, you wake up late on January 1 and you missed that special New Year's Day spin class at the gym you just signed up for. And so it goes for another…

Fast Fitness: Foods That Actually Burn Calories

We all have at least some idea of what foods are better for weight loss (kale is better than key lime pie, for example...wish it wasn't). But what about foods that actually¬†burn calories? Well, this isn't a fairy tale, it's true - and they're the perfect foods to include in your diet as we are…