Fast Fitness: Rock the Side Abs

As I mentioned on the air today, if you haven't started already, it's time to start working on that summer body if you're going for the chiseled look by Memorial Day. We're only a little more than two months away! One of the things that makes your abs look great is that side sculpting. Unfortunately,…

Fast Fitness: Make Every Workout an Ab Workout

Want to spend less time in the gym, but still make time for abs? Usually that's what we save for the end of our workouts, and it sometimes is the first thing to get cut if we run out of time. Here are a few ways to incorporate ab work in the strength exercises you're…