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What's Inside A Swag Bag?

Who wouldn't want to take home a Grammy Award? The award takes 20 minutes to create and is worth only $15! The Grammy is not solid gold, it's 24-karat gold plated.  Beware of Grammy replicas selling on the internet. Grammy replicas are selling for just under $300. I've always found it more interesting to see…

Ditch the Junk Food to Improve Your Mood

As I was reading an article about how food affects your mood and depression, I decided not to finish the cookie I started to munch down. Research suggests that while healthy diets can reduce the risk or severity of depression, eating an unhealthy diet may increase the risk.  Depression can cause sleep problems, difficulty concentrating,…