On this edition of Life Advice with Jennifer Lewis-Hall, the very important topic of mental health awareness.
We’re joined by marriage and family therapist Jaynay C. Johnson for part 2 of our series on Mental Health Awareness or as she likes to say Mental Wellness. Johnson is also the author of the book, “dear teen self: Tips To Help A Teenage Girl NAVIGATE THROUGH Adolescence.” In this edition of Life Advice we focus on stress and de-stressing as well as anxiety and her recommendations on when and how to seek a clinician or professional for help.
Marriage and Family Therapist Jaynay C. Johnson Returns For Part 2 of Our Series on Mental Health Awareness