Top 10 Most Popular and Effective Diets of the Year
There are so many diets out there, and every day a new diet pops up. Diet trends and diet fads are everywhere. If you’re someone who is looking to lose weight, it’s hard to find the right diet for you. It really does depend on the individual as to what diets can be tolerated and that actually works you them.
Most Popular Diets
A recent study conducted by ketolog.com unveils the Top 10 Trending Diets of 2023 which is a comprehensive guide that dives into the most popular and effective dietary plans shaping our eating habits. The study reveals that Weight Watchers also known as WW lead the pack as the world’s most popular diet, with a massive 2.1 million monthly searchers and 7.55 million Hashtags worldwide. In contrast, the Alkaline Diet rounds out the list at the 10th spot, with 144k monthly searches and 977K hashtags worldwide.
Also making the top ten is the Keto Diet, with a popularity score of 92/100. This diet transitioned from medical treatment for epilepsy to a widely adopted regimen for weight loss and health management. It gets 13,362,755 hashtags and 1,014,000 monthly searches. It’s effective for quick weight loss but has been known to be difficult to maintain.
At number six and at a 50/100 popularity score, the GOLO Diet focuses on hormone balance for weight loss. Its supported by 822K monthly searches and 82.3K hashtags and includes its own line of supplements for diet support which costs additional.
The team analyzed these trendy diets focusing on weight loss, health, and overall well-being. The evaluation of diets was based on online search frequency and hashtag mentions on Instagram. Diets were then ranked from the most to the least popular, each receiving a score out of 100. This methodology not only highlighted the relative popularity of each diet but also made it easy to explore the advantages and drawbacks of each, providing insights into which diet may be the most beneficial for specific health goals or lifestyle preferences.
Check out the full study and list here.