If you’ve got the mid-winter blahs, maybe this will help cheer you up. It’s National Random Acts of Kindness Week.
Psychiatrists say being kind to others offers benefits for you, too:
- Fuels self-esteem
- Makes you happier
- Good for your heart
- Helps you live longer
- Decreases harmful chemicals in your body
What’s a random act of kindness someone has done for you that still makes you smile thinking about it? Let us know.