(Photo by Chris Jackson/Getty Images)

Maybe we should all dance like we’re on Dancing With The Stars!  Ever notice how much the contestants enjoy themselves while dancing?  It’s also a great way to get into shape, potentially lose fat, and gain muscle at the same time. AJ McLean lost 20 lbs by learning the dance moves.  There may be an even greater benefit derived from dancing as we age. Older adults who engaged in ballroom dancing, folk dancing and other dance styles were less likely to fall than those who walked or did other exercises. Dancing may help prevent falls in the elderly, a review of studies suggests. And the more older people danced, the better. So let’s all get ready to do the Cha-Cha-Cha!

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