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Joel And Maryann In The Morning

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The Healthiest Canned Goods to Have in Your Pantry

Maryann Morgan January 23rd, 2020
You can’t go to a dinner party without someone bringing up the words organic, vegetarian, farm fresh, kale, or goat cheese.  I left the last dinner party I attended wondering if I’m eating healthy.  I normally like to buy frozen vegetables or canned veggies because it’s less time consuming to open a bag or can.   I t may seem like I’m lazy but cutting the veggies and disgarding the peels isn’t a pleasant task for me!
With all the hype around eating organic, whole foods, and visiting your local farmer’s market – one would wonder if canned goods are healthy.
           According to a dietician, there are some healthy canned goods.
  • Not only are they healthy, but canned goods have a longer shelf life, cuts down on cutting time, and are less expensive.
  • So what are the seven canned goods you should always keep on hand?
  • Well…pumpkin puree, chickpeas, beans, tomatoes, canned tuna or salmon, coconut milk and green chiles.
  • Just make sure that you grab the low sodium or no-salt-added version.

Enjoy your canned goods without any guilt – Maryann Morgan – Joel & Maryann in the Morning