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Which Drink is Best for Hydration? Hint: Not Water

  • When you want to quench your thirst, don’t just grab a glass of water; you may want to grab a glass of milk as well.
  • According to a new study, milk will hydrate you better than water.
  • Water is still good, but milk is even better. Milk has sugar, sodium, fat, and protein, which cause milk to stay in your stomach longer, leaving you hydrated longer.
  • However, if you are lactose intolerant and can’t do milk, grab a bottle of water with electrolytes for better hydration

Cheers to the cows! – Maryann Morgan – Joel and Maryann in The Morning