- We’ve all been told that we should be drinking eight full glasses of water each day to keep healthy, but is that really necessary?
- While the advice of washing back each calorie consumed with 1 ml of water has been around since 1945, we can sometimes forget that we take in water naturally from other sources, like fruits and other beverages.
- According to Ripley’s Believe It Or Not, if you’re eating a normal diet, you’re likely over hydrating. “It’s probably best not to make yourself crazy trying to hit this mark,” the site reveals.
- Ripley’s suggests that we listen to our bodies, taking note when feeling thirsty.
I guess we can put our water bottles down and relax about making sure we always have those water bottles on hand. Drink when you’re thirsty, eat when you’re hungry, and laugh always! – Maryann Morgan – Joel & Maryann in the Morning