Saint Peter’s Better Health

Mediterranean Diced Salad

Are you looking for a great summer salad? Try this tasty cold salad that’s sure to please.


  • 1 19-ounce can of chickpeas (also called garbanzo beans)
  • 1 red pepper
  • 1 cucumber
  • 2 stalks celery
  • 1 cup halved grape tomatoes
  • Juice of one large lemon, about ¼ cup
  • 1 tablespoon white vinegar
  • 2 tablespoons olive oil
  • 1/2 cup chopped fresh parsley


Drain and rinse chickpeas and put in a large mixing bowl. Core red pepper and dice into half-inch squares. Add to bowl. Peel and chop cucumber; slice celery lengthwise and chop. Add to bowl. Add halved grape tomatoes.

In a measuring cup or small bowl, whisk lemon juice, vinegar, and olive oil. Pour over salad ingredients. Toss well to coat all ingredients. Add parsley and mix again. Refrigerate until ready to serve. Season to taste.

Serves six.

Nutrition Facts

Each serving contains about 142 calories, 4 grams protein, 6 grams fat, no cholesterol, 18 grams carbohydrate, 5 grams fiber, and 208 mg sodium.


© 2000-2019 The StayWell Company, LLC. 800 Township Line Road, Yardley, PA 19067. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional’s instructions.