Fast Fitness: Three Ways to Start the Weight Loss Resolution…Now
Does your New Year’s resolution involve losing weight? Try these three things from Healthline to help you start off 2019 with a bang:
- Restrict sugars and starches. Your hunger and insulin levels will go down, enabling your body to burn body fat and lose water weight.
- Build meals around protein, healthy fat and vegetables. This will boost your metabolism up to around 100 calories each day.
- Do cardio…and weights. This will further boost your metabolism, and counteract your body’s instinct to slow it down as you lose weight.
There isn’t a better time to start than today!
-Dan Mulcahey
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