Saint Peter’s Better Health

Sponsored by Saint Peter’s Healthcare System

With the leaves changing color and the air getting crisp, it’s a good time to sit down with some Autumn Vegetable Succotash.

Recipe Summary:

Preparation Time: 20 minutes

Number of Servings: 8


  • 1/4 cup olive oil
  • 1 cup diced onion
  • 2 cloves garlic, finely chopped
  • 2 cups diced red bell peppers
  • 2 cups diced zucchini
  • 2 cups diced yellow summer squash
  • 3 cups frozen lima beans
  • 3 cups fresh or frozen corn kernels
  • 2 tbsp. coarsely chopped fresh sage


In a skillet over medium-high heat, add oil. Add onion; cook until translucent (two minutes).

Add garlic, bell peppers, zucchini, squash, lima beans, and corn. Season as desired; cook, stirring, until vegetables are tender (10 minutes).

Stir in sage, and serve.

Per Serving:

Calories 220, total fat 8 g, saturated fat 1 g, cholesterol 0 mg, sodium 40 mg, total carbohydrate 35 g, dietary fiber 7 g, protein 8g

You can find this recipe and many other healthy recipes on Saint Peter’s Healthcare System’s Better Health website –