I mean, have you escaped a wedding without having to listen to "The Cupid Shuffle?"
A few videos have been circulating social media, showing off people doing a plank challenge using "The Cupid Shuffle" as the motivator.
If you think about it, the song tells you your lefts, rights, and kicks, so why wouldn't you turn that into a workout?
Four times left toe tap, four times right toe tap, backward leg lifts, and then Mountain Climbers.
Considering that planking is typically more of a stationary tactic, you are keeping your heart rate up, which means you are going to have more of a cardiovascular burn.
Now, the problem is, can you listen to "The Cupid Shuffle" 30 days straight while trying to get results?
Watch one of the videos below:
Do you hate planks but love the cupid shuffle like I do?! This workout is for you!! Enjoy and Share with your friends! #thecupidshuffleplank
Amy Cooper is one with the force and the force is with her.