Blog

Help For The Holiday Blues

The holidays can be stressful. Shopping, social events, debt, and other pressures can lead to anxiety. Missing loved ones, and stewing about past events can also contribute. This change from your everyday routine can cause you to neglect good nutrition. And, you are more likely to skip exercise. Together, these factors can lead to holiday blues.
[Sponsored]

The Scoop On Emotional Eating

Emotional Eating: How to Cope If you raid the fridge when you’re stressed or upset, that’s called emotional eating. Emotional eating affects most everyone from time to time, but regularly letting your feelings guide your food intake can affect your health. Sadness, boredom, and other negative emotions can drive emotional eating. Emotional eating includes polishing…