Is it the Flu or a Cold? How Do You Know?

You feel miserable. You are exhausted, your throat hurts, and you're achy and feverish. But is it a cold, or the flu? How do you know if you have one or the other? Archna Parmar, DO, a primary care physician with the Saint Peter’s Physician Associates network explains. “The flu and the common cold are…

An Even Healthier Chicken Soup

You don't have to be sick to enjoy a bowl of chicken soup during these super cold days of winter. At 218 calories per serving, this recipe packs in healthy ingredients such as brown rice.