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Debbie Hits The Left Coast To Jam With Some Friends

Thanks for all the "welcome back" texts and emails!  Here's a few pics and some stories from my trip to LA! One of my favorite "On The Verge" bands, Disciples of Babylon, did a CD release party at the Viper Room, and invited us as their special guests!   The place was packed, and they performed all…

4 Reasons to Get a Mammogram

October is Breast Cancer Awareness Month, and one of the key components to protecting your health is early detection. Currently, the mammogram guidelines say that women should begin regular screenings at age 50, though the American Cancer Society recommends starting at age 45, and consulting with your doctor if you have a history of the…

Fast Fitness: Three Tips for Exercising with Diabetes

If you have diabetes, there are a lot of things you have to pay special attention to in your daily life, and that includes exercise. It doesn't mean exercise has to be complicated, though. Here are three tips that are easy to implement in your daily life, courtesy of LIVESTRONG.com: Check your blood sugar levels…