Saint Peter's

5 Steps To Successful Meal Planning

Filling seven days with healthy, home-cooked meals can feel intimidating. But a little advance planning goes a long way in helping you pull off a weekly family meal plan. Here’s how to make it happen for your household.
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4 Benefits to Getting Outside

There’s a reason it’s called “the great outdoors.” Spending time in nature offers major advantages for both your body and mind. This spring, make an effort to spend a little more time outside and you may notice some of these benefits.
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Is it the Flu or a Cold? How Do You Know?

You feel miserable. You are exhausted, your throat hurts, and you're achy and feverish. But is it a cold, or the flu? How do you know if you have one or the other? Archna Parmar, DO, a primary care physician with the Saint Peter’s Physician Associates network explains. “The flu and the common cold are…