Saint Peter's Better Health

Skin Cancer Prevention Lasts A Lifetime

Many people already know that sunscreen helps prevent UV radiation from damaging your skin and reduces your risk for skin cancer. But do you know what age you should start applying it? Here’s what you need to know to ensure sun protection throughout life...
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5 Steps To Successful Meal Planning

Filling seven days with healthy, home-cooked meals can feel intimidating. But a little advance planning goes a long way in helping you pull off a weekly family meal plan. Here’s how to make it happen for your household.
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4 Benefits to Getting Outside

There’s a reason it’s called “the great outdoors.” Spending time in nature offers major advantages for both your body and mind. This spring, make an effort to spend a little more time outside and you may notice some of these benefits.
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Is it the Flu or a Cold? How Do You Know?

You feel miserable. You are exhausted, your throat hurts, and you're achy and feverish. But is it a cold, or the flu? How do you know if you have one or the other? Archna Parmar, DO, a primary care physician with the Saint Peter’s Physician Associates network explains. “The flu and the common cold are…