Fast Fitness: 20 Reasons Why Gradual Diet Changes Beat Drastic Ones

Have you made a big switch to healthier foods and wondered why it doesn't exactly feel quite as good as you expected? It turns out there is a reason for it - and it has to do with how our bodies adjust to changes in our diets. Whether it's white bread to whole wheat bread, or milk to almond milk, our bodies all react differently to these changes. Gradual changes - or, in some cases, choosing the right type of healthier option -  can help your body make the adjustment and help you feel healthier overall in the long run.

Check out this article from Health.com about 20 common healthier foods that can make you feel this way, and how to phase them into your diet.

- Dan Mulcahey